day 38: 2 walks
Today was Lower Body day at the gym. Last Friday I bought new gloves because my hands were so sore after this workout, but this week I didn’t feel a thing! Awesome. The new gloves are especially helpful for holding the barbell for deadlifts and the dumbbells for shrugs.
Straight-legged deadlifts: 135lb for 3 sets of 6
Leg Press: 320lb for 3 sets of 8
Dumbbell Lunges: 40lb for 3 sets of 6
Dumbbell Shrugs: 70lb for 3 sets of 6
Seated Calf Raises: 150lb for 3 sets of 8
Decline Oblique Twists: 25lb for 3 sets of 12
Back Extensions: 3 sets of 12
Since it was such a beautiful, sunny evening and a balmy 39 degrees I decided to go home and take Bagigis for a walk. When I let her out of her crate she ran around the kitchen with her paws were covered in mud! …well that explained the dead tree’s worth of dirty paper towels that I saw in the garbage earlier. (I get a little passionate about overuse of paper towels, but that’s another story).
Evidently Matt had already taken the dog for a walk. Through the mud, no less. Well, I had intended to walk her and walk her I did! The lucky girl got two long walks today.
So tired…She’s been sleeping for the last 2 hours.
Although, we have been watching Planet Earth. I love that series, but man, it ALWAYS puts me to sleep! Well… off to bed.
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wow those numbers are impressive! I love that it’s starting to get just a little bit warmer and sunnier out.. can’t wait for spring!
i’m shivering just thinking about where you live!! your pup is so sweet
you go girl! What a killer workout!!
Glad you enjoyed the furbaby post!!!!
Those are some heavy weights, way to go! I’m overzealous with the paper towels, too…my parents always yell at me for using to many!
Love the dog photos! It’s balmy here also. Loving the warmer weather!
Wow, way to lift heavy! Also-love your green smoothie weekend idea!
You rocked that workout!!!
Awwww your dog is so cute! Looks like she had a long day too and great exercise!!!
The sushi rolls, well the one I love that I got was called Donkey Kong Roll, it had banana tempura, salmon , and sauces, crushed peanuts, the volcano roll was spicy tuna, salmon, crab, and the others were combos of some sort of tuna and salmon too!!!!
My fave is hard to say!! I have not met sushi I didn’t like!!
Have a great night girl!! xoxoxo
Haha, Bagigis is so funny and cute! I imagine the mud gets caught in her longer fur easily. All I know is that whenever I take my dog for a walk in the mud, she looks like she has four peg legs from all the mud on her legs :O
I’ve been meaning to watch Planet Earth but haven’t gotten around to it. So what you’re saying is that I should watch it before bed to help me sleep?
Have a great evening!
Sometimes I watch it on Sunday afternoons and fall asleep then too. Never fails.
Great job on the deads! We are pulling about the same numbers. I had 6 sets of 5 today and I got a little agressive and tried adding an additional 20lbs and my form was not pretty on my 4th and 5th reps so I backed off. Maybe I should have gone w/10+ lbs instead. I can be a little hard headed somedays.